Based on your answers, you most likely fall under the FIGHT response.
When you’re in “fight” mode, your nervous system prepares you to protect yourself by pushing back. This might show up as anger, frustration, defensiveness, or a strong urge to stand your ground. Deep down, it’s your body’s way of saying, “I won’t let anything hurt me.”
Common symptoms you may experience:
Physical:
• Tense muscles or clenched jaw
• Flushed face or racing heart
• Surges of energy or adrenaline
Mental:
• Racing thoughts or fixation on threats
• Feeling the need to control outcomes
• Quick reactions to perceived challenges
Emotional:
• Irritability or emotional intensity
• Sudden bursts of anger or frustration
Behavioral:
• Confrontational or controlling behavior
• Strong boundaries or fear of losing control
There’s nothing wrong with this response.
It’s powerful and protective.
Your body is wired to defend you.
When you understand this energy, it can help you set boundaries.
It can help you fight for your values.
It can help you stay resilient.
The key is learning to channel your strength — without letting it control you.
