Our Services

FREE

Interested in booking a session but need more information to see if it is the right fit for you? Start here.

$100

Feeling overwhelmed, stuck, disconnected, irritable, or unmotivated are natural, biological responses to your experiences and environment.

As your guide, I'm here to support your growth, expansion, and self-discovery, helping you move toward the unique goals you’ve set for your life.

• Who benefits?

  • Those desiring direction

  • Those struggling with symptoms of depression, anxiety, or general emotional distress

  • Those looking to expand the emotional, mental, physical, and/or spiritual aspects of their life

  • Those longing for increased social and relational engagement

$100

Trauma occurs when someone is overwhelmed by particular experiences or exposures they cannot cope with and/or when adverse emotions present themselves and the individual has no empathetic witness.

Our coaching service increases one's range for living resiliently and with integrity.

• Who benefits?

  • Dealing with the symptoms of PTSD or C-PTSD

  • History of childhood adversity before age 18

  • Recent trauma

  • Struggling with personal or career issues

$100

Grief is not a problem to be diagnosed, Grief is an expression of love for someone no longer here.

Our coaching service provides a trauma-informed approach to recovery and regaining forward movement.

• Who benefits?

  • Grieving the loss of a loved one

  • Complicated grief

  • Grieving with a history of trauma

  • Grieving while exposed to emotionally or socially toxic environments

$100

Transition and Transformation Coaching creates a structured space where individuals can navigate profound change with clarity and courage. It recognizes that disruption—whether chosen or unexpected—often carries the seeds of posttraumatic growth. Through guided reflection and empowered decision-making, clients learn to transform pain into purpose, reframing challenges as catalysts rather than barriers. Step by step, they cultivate deeper self-understanding, identify meaningful directions forward, and build the confidence to move into new phases of life with intention. In this way, coaching becomes not only a bridge through transition but a powerful invitation to evolve.