Based on your answers, you most likely fall under the FLIGHT response.
When you’re in “flight” mode, your nervous system urges you to escape the threat. You might feel an overwhelming need to move, run, or get away, physically or emotionally. Deep down, your body believes safety lies in motion.
Common symptoms you may experience:
Physical:
• Restlessness or jittery energy
• Rapid heartbeat or shallow breathing
• Trouble relaxing or sleeping
Mental:
• Racing thoughts or overthinking
• Difficulty focusing or staying present
Emotional:
• Anxiety or panic sensations
• Fear of being trapped or stuck
Behavioral:
• Staying constantly busy or distracted
• Avoidance of conflict or emotional intimacy
• Impulsive changes in jobs, plans, or relationships
There’s nothing wrong with this response.
It’s protective and adaptive—your body is trying to keep you safe by helping you move away from danger.
Flight energy is your system’s way of saying,
“Let’s get to safety.”
When harnessed, this same energy can transform into momentum, creativity, and motivation.
What it truly needs is your understanding.
The chance to slow down, breathe, and create safety—without always needing to run.
